Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHERRING FILLETS IN HOT TOMATO SAUCERED SOCKEYE SALMON

Calories153153

Protein13.5 g20.0 g

Total fat8.2 g7.1 g

Saturated fat2.1 g1.2 g

Carbohydrate5.9 g2.4 g

Fiber1.2 g0.0 g

Sugars2.4 g0.0 g

Sodium371 mg365 mg

Potassium—309 mg

Calcium59 mg211 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.