Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHERRING FILLETS IN MUSTARDSARDINES IN OLIVE OIL

Calories163163

Protein11.2 g20.2 g

Total fat11.8 g9.3 g

Saturated fat1.6 g2.0 g

Carbohydrate4.1 g0.0 g

Fiber0.0 g0.0 g

Sugars2.1 g0.0 g

Sodium209 mg295 mg

Potassium——

Calcium18 mg65 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.