Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHERRING WHOLE ROUNDSMOKED SALMON SIDES

Calories161161

Protein17.9 g19.6 g

Total fat8.9 g8.9 g

Saturated fat1.8 g1.8 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium89 mg714 mg

Potassium327 mg179 mg

Calcium57 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.