Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHICKORY SMOKED HAM, HICKORY SMOKEDPREMIUM BOLOGNA

Calories268268

Protein17.9 g12.5 g

Total fat19.6 g21.4 g

Saturated fat7.1 g8.0 g

Carbohydrate3.6 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g1.8 g

Sodium911 mg946 mg

Potassium1127 mg—

Calcium9 mg36 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.