Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHICKORY SMOKED HAM STEAK, HICKORY SMOKEDBONELESS PORK CHOPS

Calories131131

Protein16.7 g16.7 g

Total fat1.8 g4.8 g

Saturated fat0.6 g1.2 g

Carbohydrate6.0 g4.8 g

Fiber0.0 g0.0 g

Sugars6.0 g3.6 g

Sodium1024 mg929 mg

Potassium——

Calcium24 mg24 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.