Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHIGH FIBER GOLDEN FIGSORGANIC MEDJOOL WHOLE DATES

Calories275275

Protein2.5 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate65.0 g75.0 g

Fiber12.5 g7.5 g

Sugars50.0 g67.5 g

Sodium0 mg0 mg

Potassium600 mg700 mg

Calcium150 mg75 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.