Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHIGH FIBER MEDLEY CEREALHIGH FIBER MEDLEY CEREAL, ORIGINAL

Calories327327

Protein9.1 g9.1 g

Total fat2.7 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate78.2 g78.2 g

Fiber25.5 g25.5 g

Sugars14.6 g14.6 g

Sodium255 mg255 mg

Potassium327 mg327 mg

Calcium36 mg36 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.