Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHIGH FIBER MULTIGRAIN BREADSIGNATURE CIABATTA SANDWICH ROLLS

Calories224224

Protein4.5 g8.2 g

Total fat2.2 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate44.8 g45.9 g

Fiber13.4 g2.4 g

Sugars0.0 g1.2 g

Sodium403 mg576 mg

Potassium179 mg—

Calcium60 mg24 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.