Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHIGH FIBER THIN & TRIM FLAT BREADSUNFLOWER-FLAX

Calories189189

Protein17.0 g3.6 g

Total fat3.8 g3.6 g

Saturated fat0.0 g0.7 g

Carbohydrate32.1 g32.1 g

Fiber15.1 g3.6 g

Sugars0.0 g0.0 g

Sodium377 mg321 mg

Potassium32 mg—

Calcium36 mg36 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.