Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHIGH PROTEIN BARESPRESSO & COCOA NIB

Calories407407

Protein37.0 g10.2 g

Total fat11.1 g30.5 g

Saturated fat4.6 g6.8 g

Carbohydrate40.7 g30.5 g

Fiber3.7 g6.8 g

Sugars18.5 g16.9 g

Sodium315 mg273 mg

Potassium——

Calcium185 mg102 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.