Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHIGH PROTEIN BAR, CREAMY VANILLA & CARAMELCHEWY GRANOLA BARS

Calories435435

Protein32.9 g4.3 g

Total fat16.5 g15.2 g

Saturated fat10.6 g2.2 g

Carbohydrate38.8 g69.6 g

Fiber5.9 g4.3 g

Sugars12.9 g21.7 g

Sodium153 mg283 mg

Potassium59 mg174 mg

Calcium235 mg26 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.