Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHIGH PROTEIN BAR, DOUBLE CHOCOLATEFRUIT & GRAIN CEREAL BARS

Calories378378

Protein40.0 g5.4 g

Total fat8.9 g6.8 g

Saturated fat6.7 g1.4 g

Carbohydrate31.1 g73.0 g

Fiber4.4 g5.4 g

Sugars15.6 g32.4 g

Sodium233 mg243 mg

Potassium144 mg257 mg

Calcium222 mg541 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.