Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHIGH PROTEIN BAR, LEMON VANILLAFRUIT & GRAIN CEREAL BARS

Calories378378

Protein26.7 g5.4 g

Total fat10.0 g6.8 g

Saturated fat6.7 g1.4 g

Carbohydrate46.7 g73.0 g

Fiber6.7 g5.4 g

Sugars33.3 g32.4 g

Sodium356 mg243 mg

Potassium189 mg257 mg

Calcium556 mg541 mg

Iron6 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.