Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHIGH PROTEIN BAR, SHORTBREAD COOKIEHIGH PROTEIN BAR

Calories356356

Protein33.3 g33.3 g

Total fat11.1 g11.1 g

Saturated fat7.8 g7.8 g

Carbohydrate42.2 g42.2 g

Fiber11.1 g11.1 g

Sugars15.6 g15.6 g

Sodium556 mg556 mg

Potassium167 mg167 mg

Calcium333 mg333 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.