Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHIGH PROTEIN CARB FRIENDLY WRAPSCORN TORTILLA

Calories237237

Protein28.9 g5.3 g

Total fat6.6 g2.6 g

Saturated fat1.3 g0.0 g

Carbohydrate21.1 g47.4 g

Fiber13.2 g5.3 g

Sugars2.6 g0.0 g

Sodium500 mg211 mg

Potassium321 mg—

Calcium289 mg211 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.