Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHIGH PROTEIN LOWFAT MILKREAL BANANAS COCOA & LOWFAT MILK

Calories7171

Protein5.1 g3.3 g

Total fat1.0 g1.0 g

Saturated fat0.7 g0.6 g

Carbohydrate9.8 g11.7 g

Fiber0.3 g0.4 g

Sugars9.1 g10.4 g

Sodium88 mg62 mg

Potassium—438 mg

Calcium169 mg125 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.