Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHIGH PROTEIN MILK SHAKEFLAVORED MILK, VANILLA

Calories7777

Protein9.2 g3.0 g

Total fat1.9 g3.0 g

Saturated fat0.8 g1.8 g

Carbohydrate6.5 g9.3 g

Fiber0.3 g0.0 g

Sugars6.2 g9.3 g

Sodium11 mg40 mg

Potassium—123 mg

Calcium338 mg105 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.