Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHIGH PROTEIN SHAKE, CHOCOLATECHOCOLATE HIGH PROTEIN SHAKE, CHOCOLATE

Calories4848

Protein9.1 g9.1 g

Total fat0.9 g0.9 g

Saturated fat0.3 g0.1 g

Carbohydrate1.5 g1.5 g

Fiber0.9 g0.9 g

Sugars0.3 g0.3 g

Sodium64 mg55 mg

Potassium136 mg127 mg

Calcium152 mg197 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.