Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHIGHLAND OAT CRACKERS, HIGHLAND OATHIGHLAND OAT CRACKERS

Calories457457

Protein11.4 g11.4 g

Total fat20.0 g20.0 g

Saturated fat5.7 g5.7 g

Carbohydrate57.1 g65.7 g

Fiber8.6 g8.6 g

Sugars2.9 g2.9 g

Sodium571 mg571 mg

Potassium—286 mg

Calcium0 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.