Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHIJIKI DRIED SEAWEEDSEASONED SEAWEED

Calories200200

Protein20.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g40.0 g

Fiber20.0 g0.0 g

Sugars0.0 g40.0 g

Sodium2000 mg3600 mg

Potassium3300 mg—

Calcium1780 mg0 mg

Iron68 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.