Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHILL COUNTRY FARE, CHILICHILLI WITH BEANS

Calories192192

Protein7.6 g5.6 g

Total fat14.4 g13.2 g

Saturated fat6.4 g5.6 g

Carbohydrate7.2 g11.3 g

Fiber2.0 g2.3 g

Sugars1.6 g0.5 g

Sodium356 mg300 mg

Potassium——

Calcium24 mg28 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.