Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHIYASHI WAKAME16/32 OZ COD FILLETS

Calories100100

Protein0.0 g21.2 g

Total fat2.5 g1.2 g

Saturated fat1.3 g0.0 g

Carbohydrate15.0 g0.0 g

Fiber0.0 g0.0 g

Sugars20.0 g0.0 g

Sodium1425 mg65 mg

Potassium50 mg0 mg

Calcium150 mg15 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.