FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHOAGIE BUNS, HOAGIEHOAGIE BUNS
Calories285285
Protein10.0 g2.3 g
Total fat3.9 g3.9 g
Saturated fat0.8 g0.8 g
Carbohydrate53.1 g53.1 g
Fiber3.8 g3.8 g
Sugars3.9 g3.9 g
Sodium569 mg569 mg
Potassium85 mg85 mg
Calcium85 mg85 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.