Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOAGIE ROLLSWHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE

Calories222222

Protein7.6 g7.4 g

Total fat1.0 g3.7 g

Saturated fat0.1 g0.0 g

Carbohydrate46.5 g48.1 g

Fiber1.5 g3.7 g

Sugars1.5 g7.4 g

Sodium384 mg407 mg

Potassium—133 mg

Calcium40 mg559 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.