Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOAGIE ROLLSGLUTEN-FREE SUPER SEEDED MULTI-GRAIN BREAD

Calories242242

Protein8.1 g3.0 g

Total fat2.5 g10.6 g

Saturated fat1.0 g0.0 g

Carbohydrate46.5 g39.4 g

Fiber2.0 g3.0 g

Sugars1.0 g12.1 g

Sodium505 mg545 mg

Potassium76 mg91 mg

Calcium20 mg21 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.