Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHOAGIE WHEAT BREAD, HOAGIE WHEATHAWAIIAN SWEET ROLLS

Calories321321

Protein10.7 g10.7 g

Total fat3.6 g7.1 g

Saturated fat1.8 g3.6 g

Carbohydrate60.7 g50.0 g

Fiber1.8 g0.0 g

Sugars5.4 g10.7 g

Sodium1125 mg268 mg

Potassium0 mg125 mg

Calcium0 mg143 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.