Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHODGSON MILL, PANCAKE MIX, BUTTERMILKITALIAN PANKO

Calories325325

Protein10.0 g10.4 g

Total fat3.8 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate72.5 g67.9 g

Fiber12.5 g0.4 g

Sugars7.5 g3.2 g

Sodium825 mg1700 mg

Potassium—279 mg

Calcium500 mg34 mg

Iron4 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.