Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOLIDAY, BLACKSTRAP MOLASSESUNSWEETENED 100% COCOA, UNSWEETENED

Calories200200

Protein0.0 g20.0 g

Total fat0.0 g10.0 g

Saturated fat0.0 g0.0 g

Carbohydrate52.4 g60.0 g

Fiber0.0 g40.0 g

Sugars52.4 g0.0 g

Sodium48 mg0 mg

Potassium2929 mg1500 mg

Calcium952 mg120 mg

Iron17 mg40 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.