Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOLIDAY COOKIESMILK CHOCOLATE COVERED GRAHAM CRACKER, MILK CHOCOLATE

Calories467467

Protein10.0 g6.7 g

Total fat20.0 g23.3 g

Saturated fat8.3 g10.0 g

Carbohydrate63.3 g66.7 g

Fiber3.3 g3.3 g

Sugars23.3 g36.7 g

Sodium267 mg217 mg

Potassium0 mg200 mg

Calcium10 mg100 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.