Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOLIDAY GINGERBREAD COOKIESLEMON SNAPS COOKIES, LEMON SNAPS

Calories433433

Protein6.7 g6.7 g

Total fat11.7 g13.3 g

Saturated fat5.0 g3.3 g

Carbohydrate80.0 g73.3 g

Fiber3.3 g6.7 g

Sugars26.7 g26.7 g

Sodium400 mg117 mg

Potassium—133 mg

Calcium0 mg67 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.