Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOLLOW MILK CHOCOLATE54% CACAO SMOOTH DARK CHOCOLATE

Calories515536

Protein6.1 g7.1 g

Total fat27.3 g35.7 g

Saturated fat18.2 g21.4 g

Carbohydrate60.6 g53.6 g

Fiber3.0 g7.1 g

Sugars6.1 g42.9 g

Sodium61 mg71 mg

Potassium212 mg—

Calcium121 mg71 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.