Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHOME STYLE GRANOLACOCONUT ALMOND CHIA GRANOLA

Calories436436

Protein9.1 g10.9 g

Total fat18.2 g18.2 g

Saturated fat3.6 g10.9 g

Carbohydrate61.8 g61.8 g

Fiber9.1 g7.3 g

Sugars20.0 g18.2 g

Sodium64 mg82 mg

Potassium—255 mg

Calcium36 mg55 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.