Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMEMADE FUSILLIPASTA, SPAGHETTI

Calories282282

Protein11.8 g10.6 g

Total fat3.5 g1.8 g

Saturated fat1.8 g0.0 g

Carbohydrate49.4 g56.5 g

Fiber2.4 g3.5 g

Sugars3.5 g1.2 g

Sodium41 mg12 mg

Potassium—129 mg

Calcium0 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.