Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMESTYLE BEEF MEAT LOAFDOUBLE MEAT MEALS

Calories136136

Protein7.1 g6.2 g

Total fat5.7 g6.5 g

Saturated fat2.5 g2.0 g

Carbohydrate14.3 g13.6 g

Fiber1.4 g2.3 g

Sugars5.7 g5.1 g

Sodium386 mg325 mg

Potassium186 mg237 mg

Calcium29 mg42 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.