Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHOMESTYLE CLASSIC GOLDEN WAFFLES, HOMESTYLECONFETTI WAFFLES, CONFETTI

Calories214214

Protein11.4 g4.3 g

Total fat7.1 g6.4 g

Saturated fat0.7 g1.4 g

Carbohydrate28.6 g34.3 g

Fiber4.3 g1.4 g

Sugars1.4 g7.1 g

Sodium286 mg386 mg

Potassium106 mg57 mg

Calcium239 mg214 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.