Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMESTYLE CORNBREAD, HOMESTYLEAPPLE BAR MIX, APPLE

Calories358358

Protein5.7 g3.8 g

Total fat13.2 g0.0 g

Saturated fat2.8 g0.0 g

Carbohydrate50.9 g88.7 g

Fiber0.0 g1.9 g

Sugars20.8 g56.6 g

Sodium509 mg377 mg

Potassium113 mg57 mg

Calcium57 mg38 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.