Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMESTYLE FLAT DUMPLINGSPOPPY SEED & ONION BREAD BOWLS

Calories262262

Protein7.7 g6.3 g

Total fat2.3 g6.3 g

Saturated fat0.0 g1.3 g

Carbohydrate52.3 g45.0 g

Fiber1.5 g2.5 g

Sugars1.5 g6.3 g

Sodium846 mg412 mg

Potassium——

Calcium0 mg75 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.