Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMESTYLE FRENCH TOAST, HOMESTYLESWEET CHEESE

Calories175178

Protein7.0 g9.6 g

Total fat3.5 g5.5 g

Saturated fat0.9 g3.4 g

Carbohydrate28.1 g24.7 g

Fiber0.0 g1.4 g

Sugars5.3 g12.3 g

Sodium281 mg329 mg

Potassium88 mg—

Calcium58 mg342 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.