Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHOMESTYLE LENTIL SOUPHEARTY VEGETABLE BEEF SOUP, VEGETABLE BEEF

Calories4949

Protein3.3 g3.7 g

Total fat0.6 g0.8 g

Saturated fat0.0 g0.2 g

Carbohydrate8.2 g6.9 g

Fiber2.9 g1.2 g

Sugars1.2 g1.2 g

Sodium282 mg167 mg

Potassium—400 mg

Calcium8 mg20 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.