FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMESTYLE MASHED POTATOESROASTED GARLIC MASHED POTATOES, ROASTED GARLIC
Calories429429
Protein7.1 g7.1 g
Total fat16.1 g14.3 g
Saturated fat10.7 g12.5 g
Carbohydrate64.3 g64.3 g
Fiber3.6 g7.1 g
Sugars3.6 g3.6 g
Sodium2179 mg1536 mg
Potassium—1143 mg
Calcium71 mg71 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.