Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHOMESTYLE MASHED POTATOESHOMESTYLE MASHED POTATOES

Calories121121

Protein1.6 g2.1 g

Total fat6.5 g5.0 g

Saturated fat3.2 g2.9 g

Carbohydrate16.1 g18.6 g

Fiber1.6 g1.4 g

Sugars1.6 g1.4 g

Sodium315 mg357 mg

Potassium——

Calcium16 mg14 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.