Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHOMESTYLE MASHED POTATOESHOMESTYLE MASHED POTATOES

Calories121121

Protein2.1 g1.6 g

Total fat5.0 g6.5 g

Saturated fat2.9 g3.2 g

Carbohydrate18.6 g16.1 g

Fiber1.4 g1.6 g

Sugars1.4 g1.6 g

Sodium357 mg315 mg

Potassium——

Calcium14 mg16 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.