Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMESTYLE MASHED POTATOESBROWN RICE & RED QUINOA

Calories179179

Protein3.6 g4.3 g

Total fat7.1 g4.3 g

Saturated fat3.6 g1.4 g

Carbohydrate17.9 g30.7 g

Fiber7.1 g2.1 g

Sugars3.6 g0.0 g

Sodium321 mg39 mg

Potassium——

Calcium179 mg14 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.