Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMESTYLE MASHED POTATOESWHIPPED MASHED POTATOES

Calories113113

Protein1.6 g2.4 g

Total fat5.7 g4.0 g

Saturated fat2.4 g2.4 g

Carbohydrate16.1 g17.7 g

Fiber1.6 g2.4 g

Sugars1.6 g0.8 g

Sodium355 mg355 mg

Potassium—290 mg

Calcium32 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.