Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMESTYLE MASHED POTATOESROASTED GARLIC MASHED POTATOES

Calories120120

Protein1.4 g3.0 g

Total fat7.0 g4.5 g

Saturated fat4.2 g2.5 g

Carbohydrate12.7 g15.0 g

Fiber0.7 g2.0 g

Sugars1.4 g4.0 g

Sodium366 mg380 mg

Potassium197 mg—

Calcium21 mg40 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.