Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMESTYLE MASHED POTATOES, HOMESTYLECURRY SAUCE WITH VEGETABLES

Calories8181

Protein2.4 g0.0 g

Total fat2.0 g3.3 g

Saturated fat1.2 g1.9 g

Carbohydrate12.9 g13.3 g

Fiber1.6 g0.0 g

Sugars0.8 g3.8 g

Sodium177 mg400 mg

Potassium250 mg—

Calcium16 mg19 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.