Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMESTYLE MEATLOAF WITH GLAZEFALAFEL BALLS, VEGAN

Calories250250

Protein17.9 g8.3 g

Total fat15.5 g11.7 g

Saturated fat6.0 g0.0 g

Carbohydrate11.9 g28.3 g

Fiber2.4 g8.3 g

Sugars6.0 g5.0 g

Sodium548 mg683 mg

Potassium—125 mg

Calcium48 mg100 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.