Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMESTYLE ORGANIC WAFFLES, HOMESTYLEABSOLUTELY, CREPES

Calories200200

Protein4.3 g10.0 g

Total fat4.3 g6.3 g

Saturated fat0.7 g0.0 g

Carbohydrate35.7 g25.0 g

Fiber1.4 g2.5 g

Sugars4.3 g7.5 g

Sodium400 mg375 mg

Potassium116 mg—

Calcium39 mg50 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.