Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOMESTYLE PROTEIN WAFFLES, HOMESTYLEFRENCH TOAST STICKS

Calories289289

Protein13.2 g2.2 g

Total fat13.2 g10.0 g

Saturated fat4.0 g0.0 g

Carbohydrate31.6 g48.9 g

Fiber3.9 g2.2 g

Sugars6.6 g6.7 g

Sodium211 mg511 mg

Potassium513 mg—

Calcium59 mg0 mg

Iron3 mg12 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.