Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHOMESTYLE PUMPKIN SPICE PANCAKE MIXHIGH PROTEIN PANCAKE MIX

Calories368368

Protein7.9 g21.1 g

Total fat6.6 g4.4 g

Saturated fat1.3 g3.5 g

Carbohydrate71.0 g50.9 g

Fiber2.6 g5.3 g

Sugars13.2 g14.0 g

Sodium947 mg1000 mg

Potassium—61 mg

Calcium158 mg263 mg

Iron5 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.